Bullying happens at all stages of life: from primary school to university, and often at the workplace too. It is defined as repeated abusive behaviour that can be either physical or emotional. Nowadays bullying can range from 'traditional' aspects such as name-calling, to posting messages on Facebook. However, bullying is not something to be accepted as a mere part of regular day-to-day life. It can have devastating, life-changing consequences. Recently, the media has reported on many young people who have taken their own lives due to bullying and harassment from their peers. Around half of all children and young adults say they have been bullied, with just under forty percent of that statistic claiming to be a victim of cyber-bullying.So, if you are being bullied, what can you do? Simple. Tell someone straight away. Ignoring the bullies will not make it stop. In fact, in many cases, it merely encourages them. If you don't think you can talk to someone about this in person: write a note to someone you trust, explaining what exactly is happening.

 

If you are being bullied at school or college, it may help to speak to a trusted teacher. However, if bullying occurs outside of school, then teachers may be less willing to intervene. Your greatest chance here will be to tell your parents, as they can make a complaint to the police and at least provide you with moral support. The age of criminal responsibility in England and Wales is ten, so repeated bullying behaviour can be classed as harassment. Keep a diary of all incidents, as this will help you to back up your claims and give more credit to any accusations you make. If the bullying has reached the point where you are experiencing thoughts of harming yourself or others, your GP may be able to refer you to a counselor who should provide you with the necessary emotional support to keep you in control of your own life.Remember, if someone tells you they are being bullied: you can help. Tell a trusted adult, but make sure you keep such information confidential; no one asks to be bullied and it can have such devastating long-term consequences that it is vital to provide support to those in need.